The best dessert cakes also make the best breakfast cakes: they’re made with plenty of nuts, seeds, eggs, and sometimes have a creamy, probiotic foundation of whole-milk Greek yogurt, sour cream, or crème fraîche. We’re talking a protein-rich, very non-sugary cake. What a great way to start to the day! And it’s easy enough to [...]
Ounce for ounce, we spend a LOT more on beverages than we do on food. And I’m not even talking about alcoholic beverages. I’m talking about bottled water, bottled tea, bottled juice, pop, kombucha…all of it. While I like to splurge on fizzy mineral water once in a while — as much as I wish [...]
Continue reading about Enriching Your Wallet and Your Health
It’s Monday, it’s lunchtime, and you’re lunch-less and hungry. Odds are, you’re stuck going to the nearest faux-healthy restaurant. (Ever looked at the ingredients in a Panera sandwich? If you print out what’s in the Turkey Artichoke Panini, it’ll take up almost a full 8 1/2″ x 11″ page. But hey, I guess that’s better [...]
I don’t have many fancy gadgets in the kitchen — sous-vide cooking and flavored foams just seem like too much work to me — but I consider my ice cream maker to be an indispensable culinary aid. Ditto for my blender. If you have those two kitchen helpers, making ice cream becomes ridiculously easy. Not [...]
We cut them up and then toss them to the curb uneaten, we use them as home decor, we even make containers and musical instruments out of them…but we don’t eat very many of them. I’m talking about squash. Poor, overlooked squash. It’s relatively easy to prepare — assuming that you have a sharp and [...]
‘Tis the season to seek out lush summer melons and enjoy them any which way you can. Right now, cantaloupes, watermelons, honeydews, crenshaws — even lesser-known melons like piel de sapo, or “toad skin” — are crowding the produce bins. You can trim away the hard rinds, then chop the flesh and add it to [...]
What to do when a friend gives you the gift of perfectly sweet honeydew? It depends how quickly you want to enjoy it! I thought about blending it with coconut milk and honey to make ice cream, but then I decided that I didn’t want to wait for the ice cream maker to do its [...]
It’s always fun to discover new ways of using an established ingredient, like toasting almonds before using them (they’ll have a much deeper, nuttier flavor) or running sucanat through a coffee grinder to get a more natural form of powdered sugar (which you can use in chiffon cakes and meringues and icings exactly the same [...]
Continue reading about Toasting & Baking in a Tropical Kind of Way
Traditional fats are one of the building blocks of food: they carry flavor, they provide a creamy taste and texture, and they have more nutrients per gram than their cousins carbohydrates and proteins. (When I say “traditional” fats, I mean fats from whole foods — both plant and animal — not man-made, refined fats that [...]
Continue reading about Of Macadamia Nuts, Salad Dressings & Oil Labels
