Smoked salmon isn’t just for bagels and cream cheese any more — it’s too delicious and convenient to not serve it in a wider variety of ways. And as long as you opt for wild salmon, you’ll be enjoying an anti-inflammatory omega-3-rich boost to your meal. Here’s why: that gorgeous salmon hue is due to [...]
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Driven by the craze for polyunsaturated omega-3 fats, we’re so busy making a mad dash for the flaxseed oil that we’re ignoring another oil that’s a great source of omega-3s and compliments everything from pancakes to salads: walnut oil. Although flaxseed is higher in omega-3s than any other oil, walnut oil isn’t too far behind. [...]
When I give my health talks/presentations, people often ask me about supplements: Do I take them? Can I recommend any in particular? My answer is that I’d rather have a lush meal than take a pill. (“Lush,” by the way, refers to the quality of the ingredients, not the mode of preparation. “Lush” is [...]
Popeye was a forward-thinking guy–he recognized the value of a fresh head of spinach! While it’s a bit much to think you’ll have biceps bigger than Arnold’s if you eat like Popeye, it’s true that you’ll feel better and have more control over your weight when greens take up more of your plate. The feeling-better [...]
