Americans eat oats for breakfast and in the occasional cookie. Scots eat them for breakfast, too…and for lunch and dinner and everything in between. They eat them in scones and stews and porridges and even with fish. And why not? Not only are oats one of the most nutrient-rich grains on the planet, they have [...]
People are usually stunned when I say that I don’t have any cereal in my house, but there are so many great (read: healthier) options out there! From peanut-butter-banana-yogurt smoothies to toasted zucchini bread to scrambled omelettes, there are countless quick ways to prepare a tasty breakfast. Some–like pumpkin bread or lemon-coconut muffins–can be kept [...]
Ceres was the Roman goddess of agriculture. Her name eventually became associated with the single food that provides more energy for human beings than any other crop: grain. Unfortunately, today’s commercially-made cereals are often a far cry from their old-world roots. Just take a look at the labels–most cereal is made [...]
