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	<title>The Cultured Cook &#187; bell pepper</title>
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	<link>http://theculturedcook.com</link>
	<description>...we can all be knowledgeable nibblers...</description>
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		<title>Giving Baked Potatoes a Second Chance</title>
		<link>http://theculturedcook.com/2011/01/giving-baked-potatoes-a-second-chance/</link>
		<comments>http://theculturedcook.com/2011/01/giving-baked-potatoes-a-second-chance/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 15:42:26 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Sides & Suggestions]]></category>
		<category><![CDATA[Tweak of the Week]]></category>
		<category><![CDATA[baked potato]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Italian herbs]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[quick breakfast]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://theculturedcook.com/?p=4710</guid>
		<description><![CDATA[The next time you bake potatoes, you might want to toss a few extra spuds in the oven, because you can do a lot with the leftovers.  And you don&#8217;t have to slather your taters with canned mushroom soup to make them flavorful, either &#8212; you can combine the mashed innards with a quick vegetable [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4709" class="wp-caption alignleft" style="width: 310px"><a href="http://theculturedcook.com/wp-content/uploads/2011/01/stuffed-potatoes.jpg"><img class="size-medium wp-image-4709" title="stuffed potatoes" src="http://theculturedcook.com/wp-content/uploads/2011/01/stuffed-potatoes-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Twice-Baked Potatoes</p></div>
<p>The next time you bake potatoes, you might want to toss a few extra spuds in the oven, because you can do a lot with the leftovers.  And you don&#8217;t have to slather your taters with canned mushroom soup to make them flavorful, either &#8212; you can combine the mashed innards with a quick vegetable sautée instead, then re-bake the entire potato and enjoy it inside and out.  (I think the twice-baked skin is the best part!)  Another way to use the leftover baked potato would be to cut it into cubes and then fold it into omelets&#8230;or cut it into long strips, then brush them with spiced melted butter or extra-virgin olive oil and make your own oven fries.  (I would spice the butter with a hint of cayenne or chili powder.)  And if you have more filling than skins, you can enjoy the filling all on its own as a quick breakfast, the way I&#8217;ve done below.</p>
<p><strong>Twice-Baked Potatoes</strong></p>
<p>Pre-baked potatoes*<br />
Onions, diced<br />
Bell peppers, diced<br />
Garlic, minced<br />
White beans, drained<br />
Dried Italian herbs such as rosemary, thyme, or basil<br />
Sea salt</p>
<p>Preheat the oven to 350F.  Scoop out the potato innards from the skins and place in a large mixing bowl.</p>
<p>In a large pan, sautée the onions and peppers in a drizzle of extra-virgin olive oil over medium heat for about 5 minutes or until onions are translucent.  Add garlic, reduce heat to medium-low, and sautée for another 2-3 minutes or until garlic is soft and fragrant (but not brown and burnt!).  Stir in beans and a sprinkling of herbs and salt.  (I like a lot of herbs, but you might prefer a pinch.  Simply season and taste, season and taste, and stop adding herbs and salt when you&#8217;ve hit your personal sweet spot.)</p>
<p>Stir onion mixture into the potato innards, then stuff the mixture into the skins.  Bake for 10-15 minutes or until the tops are barely golden brown.  If you&#8217;d like, you could stir some cheese into the mixture before stuffing the skins.  Hard, aged cheeses like Cheddar, Parmesan, or Manchego would be ideal. Frankly, I think Feta would be divine, too!</p>
<p>Leftover potatoes can be reheated the next day. Leftover stuffing can be reheated, too, or added to another dish.</p>
<p>Enjoy!</p>
<p>* To bake your potatoes the first time around, scrub them well, pierce them several times with a fork (to keep them from exploding when heated), and place them directly on the center oven rack.  Bake average-sized potatoes at 400F for an hour.  Small potatoes may only take 40 minutes; extra-large potatoes may need more than an hour to get tender.   Your best bet is to poke a fork into them before taking them out of the oven &#8212; if the fork meets much resistance, keep baking the potatoes for another 10 minutes before test-poking them again.</p>
<div id="attachment_4711" class="wp-caption alignleft" style="width: 310px"><a href="http://theculturedcook.com/wp-content/uploads/2011/01/stuffed-potatoes2.jpg"><img class="size-medium wp-image-4711" title="stuffed potatoes2" src="http://theculturedcook.com/wp-content/uploads/2011/01/stuffed-potatoes2-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Leftover Stuffing Breakfast</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Sweet, Slow, and Roasted</title>
		<link>http://theculturedcook.com/2009/08/sweet-slow-and-roasted/</link>
		<comments>http://theculturedcook.com/2009/08/sweet-slow-and-roasted/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:39:39 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[snap peas]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://theculturedcook.com/?p=2368</guid>
		<description><![CDATA[As much as I adore fresh, raw ingredients in my salads, sometimes I think roasting veggies makes them taste even better.  There&#8217;s something about that slow-cooked, vaguely-carmelized flavor that makes a roasted salad explode on my tongue in an ever-so-smooth kind of way.  And such salads are ridiculously easy to make &#8212; the veggies themselves [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2367" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-2367" href="http://theculturedcook.com/2009/08/sweet-slow-and-roasted/roasted-veggie-salad/"><img class="size-medium wp-image-2367" title="roasted veggie salad" src="http://theculturedcook.com/wp-content/uploads/2009/08/roasted-veggie-salad-300x225.jpg" alt="Roasted Vegetable Salad" width="300" height="225" /></a><p class="wp-caption-text">Roasted Vegetable Salad with Corn, Snap Peas, Red Pepper &amp; Sweet Potatoes</p></div>
<p>As much as I adore fresh, raw ingredients in my salads, sometimes I think roasting veggies makes them taste even better.  There&#8217;s something about that slow-cooked, vaguely-carmelized flavor that makes a roasted salad explode on my tongue in an ever-so-smooth kind of way.  And such salads are ridiculously easy to make &#8212; the veggies themselves are so pronounced and satisfying that you don&#8217;t even need to add dressing.  Just remove them from the oven, let cool slightly, and toss together.  The only thing you might want to add is a sharp, piquant cheese like sheep&#8217;s-milk Feta or a soft goat cheese.  Trust me, your dinner guests will think this is the best salad they&#8217;ve ever had!</p>
<p><strong>Roasted Vegetable Salad</strong></p>
<p>You can use any kind of vegetable you&#8217;d like &#8212; with the glaring exception of delicate greens, vegetables roast well.  Just be sure to put them in separate pans so that you can remove them as they&#8217;re done (different vegetables and different shapes have different cooking times).  I often use several pie pans since I can fit five or six 9&#8243; ones into the oven at once.  Something long and slender, for example (green beans, green onions, or asparagus) is going to cook more quickly than something more dense and starchy (potatoes, turnips, or parsnips).  Separating veggies individually or by type will make it much easier for you to cook them to the doneness that you like best.</p>
<p>Get the oven heating to about 350 degrees F, then clean and slice veggies in whatever way you&#8217;d like.  Some &#8212; like cherry tomatoes or small- to medium-sized Brussels sprouts &#8212; you may wish to leave whole.  Kernels of corn roast beautifully (fresh or frozen); so do peas and carrots and onions and almost anything else you can think of.</p>
<p>Place your veggies into their separate pans or trays.  Toss with  melted butter (or coconut oil), sea salt, and freshly-cracked pepper.  Turn each piece to make sure it&#8217;s coated in oil and spices.</p>
<p>Bake for about 30 minutes before checking in on your veggies.  At this point, very slender cuts may be done; starchier or thicker-cut veggies may only be halfway there (or less).  It&#8217;s best to open the oven, pull out a rack, and stir the veggies with a wooden spoon so that you can get a really good look at them and determine how done they are.  In my experience, corn, snap peas, peppers, and onions take about the same amount of time, but again, that depends on how you cut the latter two.  After that 30-minute mark, keep checking your veggies every 15 minutes to gauge their progress.  Note that after you&#8217;ve done this once or twice, you&#8217;ll have a much better idea of how long things will take.</p>
<p>When veggies are done to your satisfaction, simply remove from oven, toss together, and serve.  You may want to add some Feta or goat cheese directly to the mix or let each diner add her own.</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Sprouted Salads</title>
		<link>http://theculturedcook.com/2009/06/sprouted-salads/</link>
		<comments>http://theculturedcook.com/2009/06/sprouted-salads/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:43:46 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Sides & Suggestions]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sunflower sprouts]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://theculturedcook.com/?p=1979</guid>
		<description><![CDATA[It may not be the typical &#8220;Mexican flag&#8221; dish (one primarily consisting of tomatoes, white onions, jalapeños), but this sprout salad has a distinctly Mexican flair.  I stumbled upon the idea when I realized that my windowsill sunflower sprouts were the perfect size for lunch&#8230;and that I just happened to have some extra black beans [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1980" class="wp-caption alignright" style="width: 310px"><a href="http://theculturedcook.com/wp-content/uploads/2009/06/mexican-sprouts.jpg"><img class="size-medium wp-image-1980" title="mexican-sprouts" src="http://theculturedcook.com/wp-content/uploads/2009/06/mexican-sprouts-300x225.jpg" alt="Mexican Salad with Sprouts" width="300" height="225" /></a><p class="wp-caption-text">Mexican Salad with Sprouts</p></div>
<p>It may not be the typical &#8220;Mexican flag&#8221; dish (one primarily consisting of tomatoes, white onions, <em>jalapeños</em>), but this sprout salad has a distinctly Mexican flair.  I stumbled upon the idea when I realized that my windowsill <a href="http://theculturedcook.com/2009/06/grow-your-own-kitchen-cheer/">sunflower sprouts</a> were the perfect size for lunch&#8230;and that I just happened to have some extra black beans on hand.  The resulting salad was an intriguing blend of crisp freshness and full-bodied Mexican flavors.  You could use many different kinds of sprouts to add a new dimension to your salads:  broccoli sprouts, bean sprouts, barley sprouts, whichever you like best.  I just happen to prefer the more-substantial texture and taste of sunflower sprouts.</p>
<p><strong>To make the base, dice red pepper, tomatoes, and green onions.  Drain black beans.  Wedge them onto the plate in strips and scatter fresh sunflower sprouts on top.</strong></p>
<p><strong>To make the dressing, simply mix flaxseed oil (or extra virgin olive oil) with a bit of red wine vinegar and/or lemon/lime juice in a small bowl.  Add a dash of chili powder and stir until blended.  Pour over vegetables.</strong></p>
<p><em>¡Buen provecho!</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Avocado Dreaming</title>
		<link>http://theculturedcook.com/2009/04/avocado-dreaming/</link>
		<comments>http://theculturedcook.com/2009/04/avocado-dreaming/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:44:12 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Sides & Suggestions]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://theculturedcook.com/?p=1481</guid>
		<description><![CDATA[Velvety, creamy, mashable (yet slice-and-diceable)&#8230;and a color that would make the Grinch envious.  Who can resist avocadoes?  Not me!  I make guacamole with them, I serve strips of avocado in wraps and atop salads, alongside fish and strewn atop chili.  You just can&#8217;t beat ripe avocadoes for the warmth and richness they bring to almost [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1482" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1482" title="avocado-sandwich" src="http://theculturedcook.com/wp-content/uploads/2009/04/avocado-sandwich-300x225.jpg" alt="Avocado &amp; Red Pepper Sandwich" width="300" height="225" /><p class="wp-caption-text">Avocado &amp; Red Pepper Sandwich</p></div>
<p>Velvety, creamy, mashable (yet slice-and-diceable)&#8230;and a color that would make the Grinch envious.  Who can resist avocadoes?  Not me!  I make guacamole with them, I serve strips of avocado in wraps and atop salads, alongside fish and strewn atop chili.  You just can&#8217;t beat ripe avocadoes for the warmth and richness they bring to almost any dish.</p>
<p>This variation began when I decided I wanted to make an open-faced pita sandwich and top it with avocado.  It didn&#8217;t take long for me to decide that what I <em>really </em>wanted was the avocado, so why not make it the star rather than a supporting actor?  To make this luscious-yet-light &#8220;sandwich,&#8221; I mashed half an avocado with half of a minced red pepper, a minced green onion, a squirt of lemon juice, and a pinch of sea salt.  The smoothness of the avocado was a perfect foil for the crunch of the red pepper.  If you like your lunch spicy, just add a bit of cayenne or crushed red pepper flakes.</p>
<p>Enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Asian Mushroom Stir-Fry</title>
		<link>http://theculturedcook.com/2008/09/asian-mushroom-stir-fry/</link>
		<comments>http://theculturedcook.com/2008/09/asian-mushroom-stir-fry/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:04:07 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theculturedcook.com/?p=179</guid>
		<description><![CDATA[Skip the MSG-laden Chinese buffet and whip this up instead! This dish packs an amazing amount of flavor into a few ingredients. And feel free to add some &#8220;extras,&#8221; like daikon radish, baby corn, or water chestnuts. Measurements are approximate since it all comes down to your personal tastebuds. 1 zucchini, sliced into rounds at [...]]]></description>
			<content:encoded><![CDATA[<p>Skip the MSG-laden Chinese buffet and whip this up instead!  This dish packs an amazing amount of flavor into a few ingredients.  And feel free to add some &#8220;extras,&#8221; like daikon radish, baby corn, or water chestnuts.  Measurements are approximate since it all comes down to your personal tastebuds.</p>
<p>1 zucchini, sliced into rounds<br />
at least 1 cup sliced mushrooms<br />
1 red bell pepper, sliced into long strips<br />
1 medium onion, chopped<br />
2 T. sesame oil <em>(not the roasted variety&#8211;that has a VERY strong flavor and should only be added to dishes right before serving</em>)<br />
2 cloves garlic, minced</p>
<p>1 T. honey<br />
2 T. soy sauce<br />
1-2 T. rice wine vinegar, depending on your taste<br />
1/2 tsp. ginger (or 1/2&#8243; of minced, fresh gingerroot)<br />
a pinch of crushed red pepper or cayenne</p>
<p>roasted sesame oil (optional)</p>
<p>Sauté first five ingredients for about five minutes (until onion is translucent), then add garlic.  Add remaining ingredients and taste&#8211;depending on how sweet or sour you want it, you may want to increase the amount of honey or vinegar.  Add a few drops of the roasted sesame oil right before serving if you want to enhance the flavor of the sesame (see note above).</p>
<p>Enjoy!  </p>
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