Mexican Pozole
Who says you can’t have a fiesta in the wintertime? (Especially when it’s 48F outside. It’s like spring in the winter!) Unlike mexicanized restaurant food in the U.S., actual food in Mexico is fresh, vibrant, and light in a satisfying and hearty kind of way. Case in point: a crisp, refreshing version of pozole, served with Applegate pastured bacon and Greek yogurt as toppings. I added chayote squash and navy beans, too — I like having something to chew on in my soups — but as long as you include hominy and chili powder in your batch, you’ll capture the essence of pozole.
Pozole
Makes enough for 4 hearty servings, especially if you include all of the toppings.
1 small onion, chopped
5 cloves garlic, chopped
2 cups chicken broth
28 oz. can of tomatoes
15 oz. can of navy beans (my favorite brand of beans is Eden)
1 T. chili powder (I adore chili powder from Spice Hunter)
1 chayote squash, peeled, spongy core removed, flesh cut into 1″ cubes (optional, but adds to the Latin flair of the dish); if you can’t find chayote, opt for sweet potato
15 oz. can of hominy (I prefer yellow, but white works, too)
Optional toppings:
Cooked bacon from pastured hogs (see the Baked Bacon post for tips on finding and preparing top-quality bacon)
Whole-milk Greek yogurt
Chopped cilantro
Lime wedges
Thinly sliced cabbage
Chopped avocado
Drizzle a splash of extra-virgin olive oil into a large soup pot. Add onions and sautée over medium heat for 5 minutes or until the onions are soft but not yet brown. Add garlic, reduce heat to medium-low, and cook for another 2 minutes or until garlic is fragrant and soft. Pour in chicken broth, 1 cup of water, the tomatoes, and the beans. (Seeing as Eden beans are canned in BPA-free cans with sea salt and a pinch of seaweed, I add the contents of the entire can.) Stir in the chili powder and bring to a boil.
Add the chayote/sweet potato, reduce heat to a gentle simmer, and let the squash cook for 10 minutes. Poke a piece to see if it has reached its desired tenderness. (I like mine a bit chewy.) If you’d like to add more chili powder or a dash of sea salt, now’s a good time to do that, too.
Stir in hominy, simmer for another minute to heat everything through, and serve. Garnish with any or all of the optional toppings. Leftover pozole can be refrigerated for up to 5 days — like all tomato-based soups and sauces, the flavor deepens upon standing. You may like it even better the next day.
Enjoy!
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Tags: avocado, bacon, beans, cabbage, chayote, chili powder, cilantro, greek yogurt, hominy, lime, mexican, pozole, soup, stew, tomatoes
DIY Tapas Plate
It’s Monday, it’s lunchtime, and you’re lunch-less and hungry. Odds are, you’re stuck going to the nearest faux-healthy restaurant. (Ever looked at the ingredients in a Panera sandwich? If you print out what’s in the Turkey Artichoke Panini, it’ll take up almost a full 8 1/2″ x 11″ page. But hey, I guess that’s better than Jimmy John’s — they refuse to disclose what’s in their sandwiches. If anyone ever does succeed in breaching their corporate “we won’t tell you what you’re eating” wall, I’d love to hear about it.)
While you might be up the prandial creek without a fork on Monday, take heart! The rest of the week can be much tastier and healthier. All you’ll need to do clean out your fridge, pantry, and fruit bowl by enjoying a midday assortment of odds and ends. If you were in Spain, you’d be calling the idea tapas; if you were in Greece, you’d be lunching on mezze. And your truly tasty and healthy meal will cost you under $10 (mine was $5). So don’t be afraid to explore the corners of your fridge!
Suggestions for your Tapas Plate
Fruit
Cheese, preferably made from grass-fed milk
Nuts
Olives
Deli meats from pastured animals (such as Applegate Farms and Niman Ranch products)
Hard-boiled eggs
Pickles
Whole-grain bread
Any leftovers that need to be eaten
Remember, simplicity is your most delicious ingredient! Not throwing away money is probably the second most delicious one…which is what you’ll achieve by tossing some tasty leftovers into a bag and taking them to work with you rather than throwing them away and going out to eat.
For this plate, I went with what I had on hand:
Wedge of Prairie Fruits Moonglo raw goat cheese $2.10
Wedge of ricotta salata cheese made of sheep’s milk (I love cheeses made with sheep and goat milk) $1.00, garnished with sweet paprika
Satsuma mandarin orange $0.58
Half an organic Gala apple $0.30
Olives $1.36
For the heck of it, I threw in an anchovy-wrapped caper $0.20
Total: a very delicious $5.54 (Prairie Fruits cheeses are amazing!)
In other words, an adult version of Lunchables…except much more health- and cost-effective.
Enjoy exploring your fridge and cupboards!
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Tags: apple, budget, cheese, leftovers, mezze, olives, orange, Prairie Fruits, quick lunch, tapas
Sautéed Kiwi & Manzano Bananas
Yes, when I get on a kick, I get on a kick. My current one is tiny plantains. They’re so cute! And so handily single-portion-sized. (Note: I mean “tiny plantains” as a descriptive term — you’ll find them under guises such as “manzano bananas” and “burro bananas” and any other official label attached to short, squat bananas with hard, ridged skins.) Like full-sized plantains, the tiny versions aren’t sweet until they’re nearly all black on the outside. You can enjoy them non-sweet, too — in that case, think of them more like a potato-y vegetable that you’d treat like a starch — but I prefer them at the very-ripe stage, when they’ve hit their sweet peak and their insides almost melt when you slice and sautée them.
Since I had a kiwi lying in the fruit bowl next to the manzano bananas/tiny plantains, I thought I might as well cook that, too, and make a tropical warm winter fruit sautée. What better way to take a gustatory break from 30F weather? Besides, kiwis are stunningly elegant with their neat rows of black seeds and inner flesh that hovers somewhere between peridot and emerald. (And as a health bonus, kiwi seeds are also a great source of omega-3s.)
Sautéed Kiwi & Manzano Bananas
Manzano OR burro OR any “tiny plantain,” as I call them (see the first paragraph for a description) OR a standard plantain, cut into slices about 1/4″ thick
Kiwis, skins removed, hard inner white core removed, each kiwi cut into about 8 cubes
Coconut oil OR extra-virgin olive oil (the coconut will taste more tropical and will have a slight sweetness that will complement the fruit)
Melt a dab of coconut oil in a medium-small skillet (it should be just large enough to hold the fruit) over medium heat. Add the plantains and cook undisturbed for 3 to 4 minutes. The oil should coat the bottom of the skillet, so if it doesn’t, add a bit more. (This is why it’s best to use the smallest skillet possible — no point in wasting nice coconut oil.) Lay out a sheet of paper towel on a large plate.
Examine the banana slices to see if the edges are browning. If they are, use heat-proof tongs to flip one over to see if the underside is golden brown. If it is, flip over all of the slices and continue to cook for another 2 minutes or until the second side is brown. Slide onto the paper towel and let drain.
Add the kiwis to the same skillet and cook, shaking the skillet occasionally, for 3 minutes or until kiwis are starting to lightly brown. Slip into a bowl and gently toss with the tiny plantain slices. Serve immediately. This would be a great breakfast or dessert as is, or you can top it with plain whole-milk Greek yogurt or coconut ice cream. Try making it again with other tropical fruit in place of the kiwi: mango, papaya, pineapple.
Enjoy!
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Tags: baby bananas, breakfast, burro bananas, coconut oil, dessert, fruit, kiwi, manzanos, plantains, tropical
Baked Pasta (with Homemade Marinara)
This is a tale of two culinary possibilities: turning a classic pasta dish into a pizza of sorts and how to save your summer tomato surplus without having to resort to canning. I’m all for canning, mind you, but it’s a lot easier to throw something into a bag than can it. The fact that you can combine these two possibilities is the…um…cheese on the pasta. (The savory version of “icing on the cake.”)
Freezing tomatoes and then making sauce with them months later — or, as in my case, 18 months later because I’d forgotten that I’d stuck my 2010 batch in my mom’s cavernous downstairs freezer — is ridiculously easy. First, wash and thoroughly dry the tomatoes, then trim off the stems and plop them into a gallon freezer bag. Freeze them.
When you want to use them, put the frozen tomatoes in a large stockpot, fill the pot with enough water to cover the tomatoes, and bring to a boil. Let the tomatoes boil for about 3 minutes or until the skins start to look wrinkly. Poke one of them with a knife tip to see if the skin will easily jostle away. (This might take up to 5 minutes of boiling.) Use a slotted spoon to carefully lift the tomatoes one by one into a large bowl. Give them a few minutes to cool, then grab each one with your fingertips and let the inner flesh slip out, leaving the skin behind. Spill the peeled tomatoes — and any juice/water that dripped out of them — back into the stockpot. Mash the tomatoes with a potato masher. Bring to a simmer over medium heat and let them gently simmer on medium-low heat for at least 20 minutes to concentrate their flavor and get rid of some of the water that will inevitably be in them as a result of the freezing process.
Voila! You have a lush, garden-fresh tomato sauce that you can use however you’d like. Note: if you want a chunky sauce, wield your masher with discretion. If you want a velvet-smooth sauce, run the sauce through a food processor to get all the lumps out. You’ll never have to curse a summertime tomato excess again! (I realize this is a tad out of season, but I thought I’d mention it now so that it sticks in the back of your mind for the next six months and prompts you to look forward to an overabundant garden. Now that I know how easy it is to transform frozen tomatoes into a rich sauce, I’ll get a few extra plants this summer!)
Baked Pasta (with Homemade Marinara)
If you’re making homemade marinara:
1 large onion, chopped
5 cloves garlic, chopped
1 T. balsamic vinegar
Several pounds of fresh or frozen tomatoes OR at least 1 lb. of canned tomato sauce; if you use fresh or frozen tomatoes, follow the steps above to remove the skins and make your own sauce
At least 1 T. dried Italian seasoning OR 1 T. total of any/all of the following: thyme, oregano, rosemary, basil, parsley, marjoram, sage
Sea salt
With the marinara (homemade or store-bought), include:
Whole-grain pasta of your choice (I used corn spaghetti in mine)
Hard Italian cheese such as Parmesan or Asiago, grated
Preheat oven to 350F. If you’re making your own marinara, heat a drizzle of extra-virgin olive oil in a large skillet over medium heat for 1 minute, then add onion. Cook for 5 minutes or until onion is soft and starting to turn golden brown. Stir in garlic and balsamic vinegar and continue to cook for another 2 minutes or until garlic is fragrant. Add tomatoes, spices, and a pinch of salt. (If you’ve made your own tomato sauce, you’ll need to use more salt; store-bought sauce has a fair amount already.) Gently simmer sauce over medium-low for at least 20 minutes to let the flavors marry. This is one you can walk away from: assuming you have a nice low simmer and not a furious boil, the sauce can chug merrily along without your supervision.
Cook pasta according to package directions. Toss pasta with sauce and place on an oven-safe plate. Top with grated cheese. Bake for 15 minutes or until cheese is melting and turning golden brown.
Leftover marinara can be refrigerated (in glass containers, please — plastic ones can leach when subjected to acidic tomatoes) for a week, or freeze in a suitable container for a year. I like to use my leftover marinara as a dip for everything from crackers to shrimp. Or put it on scrambled eggs. Or serve with chicken, or even stir into chili. Homemade marinara has endless uses…including as pizza sauce, which was also put to good use in the previous post about Tuna Fish & Spinach Pizza.
Enjoy!
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Tags: baked pasta, freezing tomatoes, garden tomatoes, italian, marinara, Parmesan, pasta, pizza, sauce, tomatoes
Tuna & Spinach Pizza
Happy New Year, everybody! I thought I’d start off 2012 by breaking an established culinary tradition: pizza toppings. Don’t get me wrong — I love mushroom and (pastured) pepperoni as much as the next guy — but I also enjoy venturing into off-the-spun-dough territory. I first had Thunfisch (tuna fish) pizza in Germany and have been making in my own kitchen ever since.
Before you start thinking that’s just too weird (“Tuna fish on pizza?”), let me remind you about the hallowed American lunch known as the tuna fish melt. This is essentially the same thing, except you’re adding a zesty tomato sauce and are eating the tuna on triangular wedges of crust rather than squared-off toast. And you’re including spinach. All in all, putting tuna fish on pizza makes for a heartier, more satisfying meal. For pizza lovers, it’s a chance to try something new; for folks wanting to upgrade the health quotient of their meals, this is a great way to add natural omega-3s to your dinner in the form of tuna + spinach. (On a whole-grain crust, of course.) I’m a member of both camps — upgraded meals always involve better flavor, too.
Tuna & Spinach Pizza
Makes one 12″ round pizza; feel free to double the recipe to make two pizzas if you have two pans.
For the crust:
1 heaping teaspoon yeast
1/2 cup + 1 T. fairly warm water (not scorching hot, but pretty hot from the tap)
1 1/2 tsp. sea salt
1/2 cup corn flour* (not starch!)
1/2 cup brown rice flour*
1/2 cup chickpea flour*
1/2 cup potato flour* (not starch!)
Up to 1/2 cup whole milk, preferably from grass-fed cows
For the toppings:
Pizza or spaghetti sauce, homemade or store-bought (if using store-bought, try to find one that contains extra-virgin olive oil rather than soybean or canola or any other type of oil; the latter will almost certainly be highly refined and probably also GMO)
Canned tuna fish
Baby spinach leaves
Onion, sliced thin
Shredded cheese of your choice (think of what you like with a tuna melt; I prefer Gruyere, Parmesan, or any other hard, aged cheeses)
Preheat oven to 425F. Combine yeast and water in a large mixing bowl and let sit for 5 minutes. The yeast should bubble and create a light foam on top of the water as it comes to life. In another bowl, whisk together the salt and the flours. Use extra-virgin olive oil to thoroughly grease a 12″ round pizza pan. I like to use the type that’s aerated — i.e., has little holes in the bottom. That seems to create a thin, crisp crust. (European pizzas have very thin, crisp crusts, especially compared to doughy American crusts.)
Stir the flours into the yeast. Add the milk, starting with 1/4 cup and adding a bit more if the dough is too dry and crumbly. I find that 1/2 cup works out perfectly if I use the four specific flours I listed. You’ll probably need to mix the dough with your hands towards the end to wind up with a not-too-dry, not-too-wet ball. No need to let your dough rise since you’re going for a thin crust; you’ll still get a pleasantly yeasty taste without the rising time.
Press the dough evenly into the greased pan and bake for 15 minutes or until the edges are golden brown. Pull out of the oven, let cool for 5 minutes, and top with your toppings. Begin with the sauce, add everything except the cheese, and end by covering everything in a good layer of cheese. Reduce heat to 375F and bake for 10 minutes or until the cheese is melting and turning golden brown.
Enjoy!
* These are gluten-free flours. If you don’t have all four of them, just be sure to use a total of 2 cups of flour. The potato flour is highly absorbent, so if you don’t use any potato flour, only use 1/2 cup of water (omit the tablespoon). If you would prefer to make a wheat-based version, use a total of 2 cups of spelt, kamut, or whole-wheat flour.
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Tags: brown rice flour, chickpea flour, corn flour, crust, European, gluten-free, onion, pizza, potato flour, spinach, tuna fish
Sautéed Spiced Chickpeas
It’s nearly New Year’s Eve, and chances are you’re looking for a tasty and quick appetizer to serve your guests. One of my recent favorites involves just three ingredients: chickpeas, berbere or chili powder, and extra-virgin olive oil. That plus 15 minutes of occasionally shaking a pan will get you deliciously unique bite-sized appetizers to fortify your guests until midnight. Warning: you may have to make multiple batches to account for your own nibbling! I was fortunate to be alone in the house the first time I made these, because they wound up being my dinner.
Sautéed Spiced Chickpeas
Feel free to double, triple, or even quadruple this recipe as needed. You may, however, find that your largest skillet may only accommodate 2 standard cans of chickpeas at once.
15 oz. can of chickpeas, drained well
1 or 2 T. extra-virgin olive oil
1 T. berbere, chili powder, or your favorite spice mix
While the chickpeas are draining, drizzle a tablespoon of oil into a medium-sized nonstick skillet. You want a skillet just big enough to accommodate all of the chickpeas in one layer — if the skillet is too small, the chickpeas will bunch up and miss out on the olive oil action; if the skillet is too big, you’ll have to add more oil in order to give the chickpeas enough olive oil action. No need to waste oil when you can simply use a smaller skillet! The oil should cover the bottom of the skillet, but the chickpeas don’t need to be drowning in it.
Heat oil for a minute over medium heat, then add drained chickpeas. Sautée for about 15 minutes or until the chickpeas are turning golden brown (several will crack and split slightly), shaking the pan occasionally to roll the chickpeas around. While they’re cooking, lay several pieces of paper toweling on a large plate.
Roll the golden-cooked chickpeas onto the paper towels and let drain for a minute. Pour them into a large bowl and toss them with the spices. Taste one — careful, they’re addictive! — and toss in more spice if you’d like.
These miniature spicy appetizers are best served hot, but they’re tasty at room temp, too. And if you have any left over (doubtful), you can pop them in the fridge for up to 4 days and enjoy them whenever you like, either alone, as salad toppers, or even tossed with other veggies.
Happy New Year!
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Tags: appetizers, berbere, chickpeas, chili powder, party dishes
Chili-Dusted Burro Bananas
When you think of a banana, chances are you think of a Cavendish banana: yellow, curved and long, typically eaten when sweet and soft. But there are hundreds of varieties of bananas — albeit from one genetic source that has been replanted from cuttings for thousands of years — that range from small to large and from sweet to starchy. Plantains and related varieties can be eaten when green (at the starchy stage) or yellow (at the sweet stage), red bananas are a deep maroon-red, banana flowers are purple, other varieties are brown. The only reason Cavendish has come out on top is because it emerged as the most disease-resistant and easily shipped variety back in the 1950s when the previous #1 banana, the Gros Michel, got wiped out by a ravaging fungus.
The familiar Cavendish is welcome in my fruit bowl any time, but it’s even more fun to try some less-familiar varieties. Red bananas and baby yellow bananas are soft, fragrant, and make an ideal peel-and-eat sweet snack. Short, squat bananas with hard and ridged outer peels are more like plantains: they’re starchy and hard enough to cut into neat rounds or strips, making them perfect candidates for frying in a splash of unrefined peanut or coconut oil and enjoying as a savory snack. (Burro bananas and manzanos fall into this category.) You can let the plantain-like varieties ripen for several weeks to sweeten them a bit, but you’ll still need to cook them rather than do a peel-and-eat.
Chili-Dusted Burro Bananas
For a sweeter snack, use very ripe, almost black burro bananas (or manzanos or plantains); for a savory treat, use green or slightly yellow ones
Unrefined peanut OR coconut oil
Chili powder
Sea salt
Draw a knife tip along the ridges on the banana, cutting deep enough to pierce the peel but not deep enough to cut all the way through the banana. Cut off the very top and bottom tips, then grab an edge and start peeling away the peel in sections. Cut the banana flesh into either rounds or long strips. Lay a few squares of paper towels on a large plate.
Drizzle just enough oil in a small, nonstick pan to cover the bottom of it. Heat for a minute or two over medium heat, then add banana rounds/strips. Fry for 2 minutes or until the bottom is golden brown. Flip each piece over with tongs and fry for another minute or two. Slide the banana chips onto the paper towels and let drain for a minute.
Toss cooked chips with a dash of chili powder and a sprinkling of salt. If you used ripe and therefore softer bananas, don’t toss them — instead, put them on a plate and dust with the spices. Serve immediately.
Enjoy!
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Tags: bananas, burro bananas, Cavendish, chili powder, coconut oil, exotic fruit, manzanos, peanut oil, snack, tropical fruit
(Mayo-Free) Deviled Eggs
As their name implies, this classic appetizer can be devilishly delicious or hellishly horrid. It all depends on the quality of the three main ingredients: the pickles, the mustard, and most importantly the eggs. I also prefer to make deviled eggs sans mayonnaise or with homemade mayonnaise — the jiggly white stuff you buy in the store has zero resemblance to actual fresh mayonnaise. (The latter ought to be egg yolk whisked with unrefined oil and a splash of lemon juice or vinegar. Simple, delicious, and versatile; add a knifetip of minced garlic, and you have aioli.) When I made these eggs, I opted for the easy route and drizzled in just enough extra-virgin olive oil to create a spoonable consistency.
Deviled eggs are ideal party appetizers since you can prepare them a day ahead and unveil them as soon as the first guest walks in. And leftover eggs make a fantastic breakfast!
(Mayo-Free) Deviled Eggs
This makes enough for 8 deviled egg halves. Feel free to double or triple the recipe as needed.
4 eggs, preferably from pastured hens
3-4 dill pickle spears (I adore McClure’s Garlic & Dill pickles, so I always use those), minced
1 T. capers
1/2 tsp. to 3/4 tsp. mustard, depending on how hot your mustard is and how much you like mustard (I prefer German-style mustard that’s smooth and medium-spicy)
Juice of 1/4 lemon
Extra-virgin olive oil
Sweet paprika for garnishing
Place the eggs in a medium pot and fill the pot halfway with water. Cover the pot, put it on the stove over high heat, and keep an ear perked for the sound of the lid starting to rattle as the water comes to a boil. As soon as you hear that, turn the heat down to medium, keep covered, and simmer the eggs for 10 minutes. You may wish to add a splash of vinegar to reduce the likelihood of the eggs getting foamy and boiling over. (I skip the vinegar and take my chances.)
When the 10 minutes are up, put the pot in the sink and run cold water into it until you can comfortably reach into the water. Hold the eggs against the pot while you pour out all of the water. Refill with ice-cold water and let the eggs sit in the water until they’re cool enough to touch. Cooling them promptly and thoroughly will prevent the yolks from discoloring. At this point, you can dry them off and keep them in a bowl in the fridge for a week if you like — hard-boiled eggs come in quite handy.
Lightly tap the eggs on a hard surface and then peel off the shells. (Note: if the shells are difficult to peel away, congratulations! You have very fresh eggs indeed.) Cut each egg in half the long way and pop the yolk into a mixing bowl. Mash the yolks with a fork until fluffy, then stir in pickles, capers, mustard, and lemon juice. Taste a bit to see if you’d like to add more mustard or lemon juice. Drizzle in just enough oil to make the mixture spoonable.
Arrange the egg white halves on a nice plate, fill each one with the yolk filling, and sprinkle paprika over the tops as garnish.
Enjoy!
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Tags: appetizers, capers, deviled eggs, dill pickles, hard-boiled eggs, lemon, mayonnaise, mustard, party dishes, sweet paprika
Quick Creamed Spinach Pasta
Seeing as the Big Day is nearly here and everyone is rushing around like mad to get their holiday errands done, I thought I’d post a get-done-quick recipe that you can whip up to impress your guests (or yourself). The ingredients range from non-perishable to not-too-perishable and are simple enough to keep on hand. After all, who doesn’t like cheesy pasta and creamy spinach?
Quick Creamed Spinach Pasta
Figure on using about 2 ounces of pasta, 4 to 8 ounces of spinach (I like a lot of spinach), and about 2 ounces of cheese per person.
Whole-grain spaghetti of your choice
Frozen spinach, thawed and squeezed dry (I run hot water over mine, squeeze the heck out of it, and let it sit in a colander for a few minutes)
Creamy, spreadable, herbed/garlicky cheese such as Boursin
Dash of ground nutmeg
Dash of sea salt
Cook pasta according to package directions and drain well. Toss pasta with remaining ingredients and place over medium-low heat for a minute or two to heat everything through. Told you it was easy! (Not to mention creamy and lush thanks to the Boursin.) If you’d like to make your pasta look extra-Christmasy, top with halved and bright-red cherry tomatoes.
Enjoy!
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Tags: Boursin, creamed spinach, gluten-free, herbed cheese, nutmeg, pasta, quick meal, spinach, whole grain
Whipped Pumpkin Cream
Nothing adds an easy touch of elegance to holiday desserts like freshly whipped cream. (Skip the aerosol can!) Be sure to chill your beaters and bowl before whipping away, either by putting them in the fridge for a good 30 minutes or by popping them into the freezer for a quick 10. I like to sweeten my cream by drizzling in a little bit of maple syrup before I begin to whip; sometimes I add a bit of vanilla or almond extract for flavor, too.
The key to lush whipped cream is choosing lush cream to begin with. Ideally, you want cream from grass-fed cows — it has a richer, fuller taste and a lighter, fluffier texture — and cream that has not been UHT pasteurized. UHT means “ultra-high temperature,” which in turn means that the cream will be difficult to whip since it’s been thoroughly cooked and in the process has lost a great deal of its natural thickness and ability to hold that thickness when whipped. (Whipping simply incorporates air into the cream. The fat in the cream stiffens around the air pockets and holds itself up to create the fluff effect. Cold fat is stiffer than room-temp fat, which is why using chilled equipment and chilled cream is so important.) Take a look at the ingredient list on UHT whipping cream — you’ll see that it’s been thickened with carrageenan, gums, and other stabilizers to recreate the thick texture the cream has lost through having been overheated. Not exactly an ideal scenario.
I’m in a cowshare program*, which means that I can order fresh raw cream directly from my farmer. It’s a lovely pale yellow color (the cows eat grass and the orange-hued beta carotene in the grass shows through in the milk) and whips to fluffy peaks in less than a minute. If you live in a state like California that allows retail sale of raw dairy products, by all means go for the raw cream. If you live in a state like Michigan that allows cowshare programs, join one! If you simply can’t find raw cream, try to find whipping cream that isn’t UHT.
Note: if you want to whip cream, you need whipping cream! The other types — coffee cream, light cream, even light whipping cream — don’t have enough fat in them to whip, particularly not when they’ve lost so much of their natural texture through pasteurization.
Pumpkin Whipped Cream
This amount is enough to serve 2 people; double, triple, or quadruple as necessary to suit the number of guests.
1/4 cup whipping cream
1 T. maple syrup
1/2 tsp. vanilla OR almond OR hazelnut extract (optional, but adds a nice flavor dimension)
1/4 cup puréed pumpkin (canned is fine, or you can roast your own and then put the cooked flesh through a food processor with a splash or two of water to make your own fresh purée)
Chill your beaters and bowl for at least 30 minutes in the fridge or 10 in the freezer. Pour the cream, syrup, and extract into the chilled bowl and whip at the highest speed until the cream has gone from liquid to a fluffy consistency. If you’re lucky enough to be using raw cream, you’ll be done in less than a minute. If you’re stuck on the opposite end of the spectrum and are using UHT cream, this could take three or four minutes. Either way, if the cream starts to take on a grainy look, STOP! You’re about to make butter.
Fold in the pumpkin with a spatula, occasionally turning the bowl and scraping the sides as you carefully lift and tuck the pumpkin into the cream. Raw whipped cream is very stable and can handle a fair amount of pumpkin; UHT cream collapses quite easily.
Serve the cream atop cake (here I spooned it onto pumpkin bread and had it for breakfast), as a dip for fresh fruit (apples and pears are especially nice), or as a treat all by itself. Feel free to sprinkle on some spices for additional flavor and as a garnish.
Enjoy!
* To find cowshare programs in Metro Detroit, check out my Local Farms & Markets list; to find them across the nation, check out sites like www.eatwild.com and www.localharvest.org.
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Tags: almond, cream, desserts, gluten-free, hazelnut, maple syrup, pumpkin, spices, vanilla, whipped cream
