That old saying is true: we are what we eat. If you’re looking for ways to improve your mood, your energy levels, and your overall health, you can start by taking control of what you eat. In today’s climate of bewildering health claims and (mostly) unregulated labels, however, that isn’t easy…and once you manage to choose healthy ingredients, you may not know how to prepare a healthy meal.
Based on my culinary background and my own experiences with weight loss (several years ago, I went from a size 14 to a size 4), I’ve developed a program that provides clients with a wealth of practical knowledge about food and health. From learning how to read labels and shop for healthy ingredients to learning how to cook, “Becoming an Educated Eater” will put you on the path to better health. Clients may choose to participate in the entire six-session program or may opt for the one or two that best suit their needs. Both one-on-one and group sessions are available. (See below for hourly rates.)
I also give talks/workshops to larger groups–please see Speaking Engagements for more information.
“Becoming an Educated Eater” includes:
Introduction to Better Health
-Mapping out your goals
-Enhancing your understanding of food
-Discussing your current diet
-Psychological/cultural implications of food
Navigating the Grocery Store
-Understanding food labels
-Choosing fresh/ripe produce
-Making the most of your budget
-Checking out meat/fish/deli counters
Eating Out
-Deciphering restaurant menus
-Making better choices at the coffeeshop
Kitchen Clinic 101
-Renovating the pantry
-Hands-on cooking
-Meal planning
In-a-Hurry Alternatives
-Snacking
-Finding healthy restaurants
-Finding healthy take-outs/pick-ups
-Making your own frozen meals
Building a Healthier Lifestyle
-Finding physical activities you enjoy
-Making yourself accountable
-Finding support
-Discovering new hobbies/interests
-Suggested reading
Sessions last a minimum of one hour and may be extended to suit the needs of the client. For clients who live in metro Detroit, sessions can be conducted in person; for non-local clients, sessions may be conducted via telephone or Skype.
Workshops can be held in any venue (at community locations such as libraries and schools, at organization/corporate offices, at salons) or for any occasion (celebrations, community events, employee wellness seminars). For maximum effectiveness, sessions are best suited to include eight participants; however, there is no upper limit.
For more information on my food coaching services, please contact me at lisa@theculturedcook.com.
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