Berkley Adult Ed lecture class series at the Berkley Community Center, Thursdays from 7:00 to 8:15 p.m., running 5 weeks beginning on September 23rd (no class on October 14th). $50 for Berkley residents, $55 for non-residents. Register by calling (248) 658-3470.
Learn about a world of health and flavor as you explore global cuisines! From Latin [...]
Continue reading about Savoring the World’s Flavors in Your Kitchen
October 2nd & 9th from 10:00 a.m. until noon at Madonna University. To register for one or both classes, please visit their registration page or call (734) 432-5804.
Pleasures and Perils of Grocery
Aisles – Part I (CPS 1891)
Join culinary expert Lisa Howard as she “clues you in” on how the perimeter of a grocery store: dairy [...]
Continue reading about Pleasures & Perils of the Grocery Aisles at Madonna University
April 22, 2010 at Cranbrook Schools in Bloomfield Hills
On-site presentation to a high school health class at Cranbrook. During the talk, we discussed the four pillars of a healthy lifestyle: getting enough sleep, managing stress, getting and staying active, and of course, my favorite: FOOD!
May 7th, Authentic Living Center in Troy, Michigan
“Kid” food can be healthy, fast, and delicious! During this hands-on workshop geared towards dental hygienists, not only did everyone get a plateful of down-to-earth nutritional information, participants also got to make and taste kid-friendly snacks, breakfasts, desserts, and quick meals. The best way to [...]
Continue reading about Healthy Kids, Healthy Snacks, Healthy Teeth
April 21st, Reproductive Medicine Associates of Michigan, Troy, Michigan
During this private seminar for women facing PCOS-related infertility issues, we discussed how diet and lifestyle factors can affect our everyday lives as well as our efforts to conceive.
Authentic Living Center in Troy, 1640 Axtell Road (off Maple Road, just east of Coolidge)
Super foods are super-nutritious, super-delicious and super-easy to incorporate into your menu. Join me for any or all of these classes and learn how to use these great-tasting foods as part of your regular food plan!
Schedule of Classes
February 20, 2010: 11:00 [...]
Continue reading about Incorporating Super Foods into Super-Easy Meals Cooking Classes
Tuesday nights, 6:00 to 7:00 p.m. at the Authentic Living Center in Troy, 1640 Axtell Road (off Maple Road, just east of Coolidge)
These ongoing, hands-on sessions are designed to help you kick your cravings and permanently take control of your health. The six-week program is open to anyone who’s interested in learning more about food [...]
Continue reading about Enjoy Your Food Again: Support for Cravings, Allergies & Addictions
Thursdays, beginning on January 21st, 7:00 to 8:15 p.m. at the Berkley Community Center (home to the Berkley Adult Education programs)
In this class, we took a good look at nutrition and balance through a cook’s eyes — we bridged the gap between understanding what food is and how it affects our bodies to how to [...]
Tuesday, December 1st, 7:00 p.m. at the Berkley Public Library
Here was your chance to get a primer on how to easily integrate healthier food options into your everyday life. We focused on reading menus with a keen eye, choosing great (and fun!) places to shop and eat, and how to understand what food labels are [...]
Wednesday, October 14th, 7:30 p.m. to 9:00 p.m. at FitZone in Troy
Thank you to all who attended! We had a great group with some very good, practical questions. I hope everyone enjoyed the evening as much as I did.
_______________________________________________________
Maximize your workout by understanding what “healthy” food really is!
Fats and sugars are everywhere — from where [...]
