Lisa on April 11th, 2012

It’s true: oatmeal makes a great breakfast. But not the flavored, sugared, powdery instant oats that are more chemicals and sweeteners than they are oats. Plain, old-fashioned rolled oats are a much better choice…and you can flavor them any way you want! You could even cook a giant batch once or twice a week and [...]

Continue reading about Portable Oats & Fruity Smoothies

Lisa on March 14th, 2012

With its focus on nuts and fresh fruit (and coconuts and fresh herbs), I’ve long been a fan of raw food. Every raw dish I’ve ever had has been delicious and innovative. Vegan dishes are tasty, too, but unfortunately vegans seem to rely overmuch on soy and wheat products. I’m not a big fan of [...]

Continue reading about The Crème de la Crème…in a Nutty Kind of Way

Lisa on February 29th, 2012

You tap a maple, you get maple syrup. You cut into the flower buds of a palm tree, you get palm nectar that you can cook down into palm sugar. (Specifically, you can tap sugar date palms, sago palms, and coconut palms.) If you let the palm sugar dry out and go from a semi-liquid [...]

Continue reading about Skip the Sugar Beets and Go for the Palms

Lisa on October 17th, 2011

‘Tis the season! For cider, that is. If you like fizzy things and you’re lucky enough to find unpasteurized cider, you might be able to make applejack (a.k.a. hard cider). In order to have that happen, though, you’ll have to drink a mugful of cider from the jug and then be patient for several weeks [...]

Continue reading about Crafting Your Own Seasonal Spirits

Lisa on October 12th, 2011

Great culinary projects are ones that yield a deliciously unusual result AND are a snap to make. (Disclosure: I consider a year of something sitting in a dark corner unattended as a “snap.” Beer and wine — while tasty and worthwhile homemade culinary projects — don’t fall into the “snap” category since they can explode [...]

Continue reading about Extracting Cocoa the Easy Way

Lisa on August 31st, 2011

‘Tis the season to seek out lush summer melons and enjoy them any which way you can. Right now, cantaloupes, watermelons, honeydews, crenshaws — even lesser-known melons like piel de sapo, or “toad skin” — are crowding the produce bins. You can trim away the hard rinds, then chop the flesh and add it to [...]

Continue reading about Using Your Melon

Lisa on August 3rd, 2011

I’d be willing to bet that most people would say that summer = watermelon and watermelon = summer. You can’t have one without the other. Just ask my watermelon-loving friend. Her superpower is eating an entire watermelon in one sitting … although then she groans about having “watermelon belly.” Good thing watermelons aren’t in season [...]

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Lisa on April 27th, 2011

What to do when a friend gives you the gift of perfectly sweet honeydew?  It depends how quickly you want to enjoy it!  I thought about blending it with coconut milk and honey to make ice cream, but then I decided that I didn’t want to wait for the ice cream maker to do its [...]

Continue reading about Spicy Smoothies & Sweet Melons

Lisa on February 18th, 2011

Okay, I’ll admit this right up front: this is probably going to be the Most Frivolous Post of 2011.  Then again, it’s a darned clever way to pair a free, natural resource with a rather exotic condiment.  Yep, ladies and gentlemen, I’m talking about snow and pomegranate molasses.  Considering that pomegranate molasses hails from the [...]

Continue reading about Snow Cones for the 21+ Crowd

Lisa on February 7th, 2011

“Oh, the weather outside is frightful”…so let’s pretend we’re someplace a bit more tropical with a refreshing smoothie in our hand.  After this much snow, I’m okay with the idea of being a bit unseasonal and including a summery banana with a wintery pear.  Using coconut milk rather than dairy is another good way to [...]

Continue reading about Sipping Summer & Winter Out of a Single Glass