Four-week course beginning on Tuesday, May 12th at 7:00 p.m.

More nutrition info came your way!  I held a four-session program at Jazzercise in Royal Oak (one-hour session each Tuesday evening) to talk about a variety of topics:

Don’t Drink Your Calories

Be Carb Smart

Portion Control

Dine Out the Smart Weigh

Since the program was well-received, I was asked to return.  Upcoming talks will touch on the above topics but will go into much greater depth on specific issues.  The time and exact content is TBD, but if you’d like to participate in the program by requesting topics and/or signing up for a class, please contact Jazzercise directly at (248) 398-0111.  Thank you to all who attended the first session!