Lisa on October 31st, 2008

Whether it’s breakfast or dinner, having an inviting table makes sitting down to a meal an event. You don’t have to go overboard on fancy china, either–I get most of my decorations from Ikea and garage sales. (Although I will admit that my wooden centerpieces are from Costa Rica; part of the joy of traveling [...]

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Lisa on October 30th, 2008

In the time it takes for the oven to preheat, you can assemble this savory, satisfying lunch. The creamy Monterey Jack cheese is a wonderful counterpart to the tangy tuna-and-pickles mixture. One can of tuna was enough for an easy lunch again the next day! Preheat oven to 350 degrees F. Mix together: 1 6-oz. [...]

Continue reading about A Twenty-First Century Tuna Melt

Lisa on October 28th, 2008

Camillia sinensis–or the tea plant, as it is more commonly called–has been a hotly-traded global commodity for more than a thousand years. (We still say “worth all the tea in China” to describe something of great value.) There’s white tea, green tea, black tea, oolong tea…entire aisles in the grocery stores are dedicated to teas! [...]

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Lisa on October 26th, 2008

Move over, Taco Bell! You can whip up this quick and tasty lunch in less time than it would take you to make a run for the border. (Whoa…isn’t it amazing how long TV ad jingles stick in the brain?) And not only is this muy rapido to make, it’s a much healthier choice than [...]

Continue reading about Crispy Corn Tortillas with Salsa & Avocado

Lisa on October 24th, 2008

Popcorn can be a great treat, especially if you skip the microwave and movie-theater varieties. Here’s a simple-but-tasty way to adorn your homemade kernels: sprinkle on a little bit of cayenne pepper, sea salt, and grated Parmesan cheese.  Delicious and healthy! How to Pop It: Your easiest option is an air-popper. If you don’t have [...]

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Lisa on October 22nd, 2008

Pomegranates may look like odd, misshapen grapefruits, but inside they contain dozens of crunchy, jewel-like seeds. The seeds are sweet and edible and can be used in everything from salads to poultry garnishes to desserts. The only hard part is freeing the seeds from the bitter pith. Here’s the easiest seed-removal method I’ve come across: [...]

Continue reading about Pomegranate: the Winter Fruit

Lisa on October 21st, 2008

Organized. Tidy. Neat. Dreaded words, but invaluable ones in the kitchen. When your pancakes are about to burn onto the pan, you don’t have time to yank open all the drawers in search of the heat-proof spatula! You’ll enjoy cooking and baking much more if you take a little bit of time to organize your [...]

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Lisa on October 19th, 2008

A new tradition begins! Every week, I’ll take on a much-loved-but-unhealthy recipe and tweak it to make it more nutritious. (By “nutritious,” I mean using better-quality fats and a wider variety of ingredients. More diversity in your diet = more vitamins, proteins, fiber…all the good stuff. Besides, it’s fun to try new things!) I’ll include [...]

Continue reading about Tweak of the Week: Chocolate Chip Cookies

Lisa on October 17th, 2008

I love cooking with garlic. I admit, for the sake of my dance partners I’ve switched from using raw garlic to sauteéd garlic in my pesto sauces, but I’ll never give up garlic entirely. And at least now my hands don’t reek of garlic after I’ve finished chopping a clove or two–I accidentally figured out [...]

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Lisa on October 15th, 2008

Kefir is a fermented milk from western Asia; like buttermilk and sour cream, it contains “probiotics,” friendly bacteria that ease digestion. Kefir is very thick and tastes like tangy liquid yogurt. I didn’t care for drinking it straight when I tried it for breakfast this morning, but when I added it to my fruit smoothie, [...]

Continue reading about Kefir: Tradition Meets Health